Open Meditation
For students experienced in meditating, join us for open meditation. For students unfamiliar with our meditation practice, you may want to attend one of our Meditation I Workshops before joining an open meditation. Meditations include chanting, kapalabhati, nadi suddhi, 15-20 minutes of silence and closing chants. We ask that you be on time and remain until the end.
Open Meditation Monday-Saturday • 12:15-12:50 p.m.
Open Meditation Monday-Thursday • 7:45-8:30 p.m.
Download Welcome to Meditation (pdf format, 353kb)
Monday
12:15 pm7:45 pm
Tuesday
12:15 pm7:45 pm
Wednesday
12:15 pm7:45 pm
Thursday
12:15 pm7:45 pm
Friday
12:15 pmSaturday
12:15 pm
Class Notes
IYI CLOSED:
Sunday and Monday, Sept. 5 and 6 for Labor Day
NEW Class with Kali Morse Yoga for Women starting Sept. 24 • 5:15-6:45 p.m.
Celebrating 40 Years on West 13th Street. Win one year of YOGA CLASSES and help IYI thrive for the next 40 years! Stop in, donate $5, and be entered to win. Drawing on Oct. 30 at our Special Anniversary Celebration • 6-8 p.m.