Deep Relaxation
A 45-minute experience in bliss, beginning with gentle stretching, featuring a long period of Yoga Nidra (deep relaxation), and concluding with breathing practices and a brief meditation.
The Friday deep relaxation class is free.
Class Notes
No Yoga Classes
Sunday and Monday, May 27 and 28, for Memorial Day
Wednesday, July 4,
for Independence Day
Thursday, August 16,
for Staff Retreat