Integral Yoga Institute New York City
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Deep Relaxation

A 45-minute experience in bliss, beginning with gentle stretching, featuring a long period of Yoga Nidra (deep relaxation), and concluding with breathing practices and a brief meditation.
The Friday Deep Relaxation class is free.

Tuesday

5:30 pm

Wednesday

1:15 pm

Thursday

5:30 pm

Friday

5:00 pm

Class Notes

IYI CLOSED:
• Sundays in August
• Thursday, August 19, for a staff retreat