Integral Yoga Institute New York

Deep Relaxation

A 45-minute experience in bliss, beginning with gentle stretching, featuring a long period of Yoga Nidra (deep relaxation), and concluding with breathing practices and a brief meditation.
The Friday Deep Relaxation class is free.

Tuesday

5:30 pm

Wednesday

1:15 pm

Thursday

5:30 pm

Friday

5:00 pm