Integral Yoga Institute New York

Level I

For students interested in the traditional Yoga class. A comprehensive, balanced class with a steady flow, relaxation between asanas, and guided instruction throughout. First-time students are welcome.

Monday

9:15 am
11:15 am
1:15 pm
2:15 pm
4:15 pm
6:00 pm
7:15 pm

Tuesday

10:15 am
2:15 pm
3:15 pm
5:15 pm
6:30 pm

Wednesday

9:15 am
2:15 pm
3:15 pm
4:15 pm
6:30 pm
7:15 pm

Thursday

9:15 am
11:15 am
2:15 pm
5:15 pm

Friday

9:15 am
10:15 am
1:15 pm
2:15 pm
3:15 pm
5:30 pm
7:15 pm

Saturday

10:15 am
12:15 pm
2:15 pm
3:15 pm
5:15 pm
6:15 pm

Sunday

11:15 am
2:15 pm
4:15 pm
6:15 pm