Level II
For students who are experienced with the Integral Yoga class format and are ready to move at a faster pace. New asanas, including mayurasana (peacock) and shirshasana (headstand), and kriya (purification) techniques will be introduced. This class has less instruction and less relaxation between asanas; asanas are held longer for an experience at a deeper level.
Monday
10:15 am5:15 pm
6:30 pm
Tuesday
4:15 pmWednesday
10:15 am4:00 pm
Thursday
10:15 am4:15 pm
7:15 pm
Friday
11:15 am6:15 pm
Saturday
9:15 am11:15 am
4:15 pm
Sunday
10:15 am12:15 pm
Class Notes
NEW Class with Kali Morse Yoga for Women starting Sept. 24 • 5:15-6:45 p.m.
Celebrating 40 Years on West 13th Street. Win one year of YOGA CLASSES and help IYI thrive for the next 40 years! Stop in, donate $5, and be entered to win. Drawing on Oct. 30 at our Special Anniversary Celebration • 6-8 p.m.