Help/FAQs
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Do I need to make a reservation for class?
Reserve your space with our Online Scheduler or drop-in to take a class.
Reserve your space with our Online Scheduler or drop-in to take a class.
Are mats available?
Mats are available (free of charge) in the classrooms.
Mats are available (free of charge) in the classrooms.
How long are classes?
Most classes are 1-hour and 30-minutes. Exceptions are:
Morning Yoga • 1-hour
Lunch Yoga • 45-minutes
Evening Yoga • 45-minutes
Level III • 1-hour and 45-minutes
Postpartum Hatha • 1-hour and 15 minutes
Free Introductory Class • 1-hour and 45-minutes
Most classes are 1-hour and 30-minutes. Exceptions are:
Morning Yoga • 1-hour
Lunch Yoga • 45-minutes
Evening Yoga • 45-minutes
Level III • 1-hour and 45-minutes
Postpartum Hatha • 1-hour and 15 minutes
Free Introductory Class • 1-hour and 45-minutes
I am new to yoga. How do I choose the right class?
We recommend if you are new to Yoga to come to our Free Introductory Yoga class scheduled on Sundays at 1:15 p.m. This is a 1-hour and 45-minute class
We also offer Fundamentals of Yoga course classes which run for three or four weeks.
Another choice is a daily Yoga class. The schedule includes multiple time choices for Level I.
We recommend if you are new to Yoga to come to our Free Introductory Yoga class scheduled on Sundays at 1:15 p.m. This is a 1-hour and 45-minute class
We also offer Fundamentals of Yoga course classes which run for three or four weeks.
Another choice is a daily Yoga class. The schedule includes multiple time choices for Level I.
Do you have showers?
No, our facility does not have showers.
No, our facility does not have showers.
Are lockers available?
Lockers are available for your use while you are attending class. Bring a secure lock, or purchase one for $1.25 at reception. Please always take valuables with you into the classroom.
Lockers are available for your use while you are attending class. Bring a secure lock, or purchase one for $1.25 at reception. Please always take valuables with you into the classroom.
I’m not flexible. I haven’t exercised in years. Will I be okay? Are the classes hard?
It is not necessary to be flexible to practice yoga at Integral Yoga. If you have not been physically active we suggest you start with Gentle Yoga or Level I.
Our instructors are happy to suggest what class might be specifically appropriate for you if you ask them to observe your practice while taking a class. The Integral Yoga style of yoga encourages students to work within their capacity and to use the benefits of the physical practice to support not only the health of the body but of the mind and spirit.
It is not necessary to be flexible to practice yoga at Integral Yoga. If you have not been physically active we suggest you start with Gentle Yoga or Level I.
Our instructors are happy to suggest what class might be specifically appropriate for you if you ask them to observe your practice while taking a class. The Integral Yoga style of yoga encourages students to work within their capacity and to use the benefits of the physical practice to support not only the health of the body but of the mind and spirit.
What should I wear?
We suggest comfortable clothing that will allow the body to stretch easily, such as a leotard, sweatpants and a shirt, or shorts and a T-shirt.
We suggest comfortable clothing that will allow the body to stretch easily, such as a leotard, sweatpants and a shirt, or shorts and a T-shirt.
Can I bring my child to a class?
Children between 10 and 12 years of age, when accompanied by an adult, may take a daily yoga class.
Children between 10 and 12 years of age, when accompanied by an adult, may take a daily yoga class.
Can I use my cell phone when I am at IYI?
Please turn off all beepers and cell phones. This will enable other students to have a more peaceful experience.
Please turn off all beepers and cell phones. This will enable other students to have a more peaceful experience.
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Class Notes
IYI CLOSED:
• Sundays in August
• Thursday, August 19, for a staff retreat