Guide for Students
Download Student Guide (pdf format, 165kb)
Personal “Open House” Available
Learn about all the ways you can rediscover YOUR health, YOUR peace, and YOUR happiness at IYI.
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Stop in anytime and a receptionist will answer your questions and show you around.
Welcome to Meditation
Download Welcome to Meditation (pdf format, 353kb)
New Student Information
Signing Up for a Yoga Class
RESERVE your space with our Online Scheduler, or drop in to take a class.
ARRIVE 15 minutes before class. Sign in at Reception and pick up an entry card; teachers will collect the cards.
MATS are available free of charge in the classrooms.
LOCKER ROOM for women are located on the second and sixth floors, for men on the third and sixth floors. Lockers are available for your use while you are attending class. Bring a secure lock. Please take valuables with you into the classroom.
LATECOMERS are admitted during the first five minutes of class but not after that. Please do not enter during the chanting at the beginning. Also, be sure the previous class has ended before you enter the room.
WHAT TO WEAR: We suggest comfortable clothing that will allow the body to stretch easily, such as a leotard, sweatpants and a shirt, or shorts and a T-shirt. Please refrain from wearing perfume.
PRECAUTIONS: If you have any major health problems, please let the teacher know before class. Women during their menstrual periods are encouraged to practice more gently, with emphasis on deep relaxation and alternate nostril breathing. If you are pregnant (second and third trimesters), please attend the prenatal classes rather than the regular open classes.
QUIET: Please observe silence in the hallways, and speak softly in the dressing rooms. This will enable other students to have a peaceful class. Please turn off all beepers and cell phones.
CLASS EVALUATION FORMS are available on each floor.
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