Integral Yoga Institute New York

New Student Information

Signing Up for a Yoga Class

RESERVE your space with our Online Scheduler or drop-in to take a class.

ARRIVE 15 minutes before class. Sign in at reception and pick up an entry card—teachers will collect them.

MATS are available (free of charge) in the classrooms.

LOCKER ROOM: women 2nd and 6th floor; men 3rd and 6th floor. Lockers are available for your use while you are attending class. Bring a secure lock, or purchase one for $1.25 at reception. Please take valuables with you into the classroom.

LATECOMERS are admitted during the first 5 minutes of class but not after that time. Please do not enter during the chanting at the beginning. Also, be sure the previous class has ended before you enter the room.

WHAT TO WEAR: We suggest comfortable clothing that will allow the body to stretch easily, such as a leotard, sweatpants and a shirt, or shorts and a T-shirt. Please refrain from wearing perfume.

PRECAUTIONS: If you have any major health problems, please let the teacher know before class. During their menstrual periods, women are encouraged to practice more gently, with more emphasis on deep relaxation and alternate nostril breathing. During pregnancy (second and third trimesters), please attend the prenatal classes rather than the regular open classes.

QUIET: Observe silence in the hallways, and speak softly in the dressing rooms. This will enable other students to have a more peaceful class. Please turn off all beepers and cell phones.

CLASS EVALUATION FORMS are available on each floor.
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