schedule by time | schedule by class level
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
Free Introductory Class |
1:15 pm | ||||||
Level I |
9:15 am 11:15 am 1:15 pm 2:15 pm 4:15 pm 6:00 pm 7:15 pm |
10:15 am 2:15 pm 3:15 pm 5:15 pm 6:30 pm |
9:15 am 2:15 pm 3:15 pm 4:15 pm 6:30 pm 7:15 pm |
9:15 am 11:15 am 2:15 pm 5:15 pm |
9:15 am 10:15 am 1:15 pm 2:15 pm 3:15 pm 5:30 pm 7:15 pm |
10:15 am 12:15 pm 2:15 pm 3:15 pm 5:15 pm 6:15 pm ☺ |
11:15 am 2:15 pm 4:15 pm 6:15 pm |
Level I/II |
9:15 am 6:00 pm 7:15 pm 7:15 pm |
11:15 am 6:00 pm |
3:15 pm 6:15 pm 7:15 pm |
6:00 pm | 3:15 pm | ||
Level II |
10:15 am 5:15 pm 6:30 pm *** |
4:15 pm |
10:15 am 4:00 pm |
10:15 am 4:15 pm 7:15 pm |
11:15 am 6:15 pm |
9:15 am 11:15 am 4:15 pm |
10:15 am 12:15 pm |
Advanced Level |
6:15 pm |
11:15 am 6:15 pm |
6:15 pm | 4:15 pm | |||
Morning Yoga |
7:15 am ** | 7:15 am ** | |||||
Lunch Yoga |
12:15 pm * | 12:15 pm * | 12:15 pm * | 12:15 pm * | 12:15 pm * | ||
Evening Yoga |
5:30 pm * | ||||||
Gentle Yoga |
3:15 pm | 10:00 am | 6:00 pm | 2:15 pm | |||
Restorative Yoga |
6:30 pm | 5:15 pm | |||||
Deep Relaxation |
5:30 pm ♥ | 1:15 pm ♥ | 5:30 pm ♥ | 5:00 pm | |||
Prenatal Yoga |
10:30 am | 6:45 pm | 6:45 pm | ||||
Postnatal Yoga |
12:30 pm ¹ | ||||||
H.I.V. Yoga |
4:15 pm | 1:15 pm | |||||
Community Class/$5 |
5:15 pm *** | 5:15 pm *** | 1:15 pm *** | ||||
Yoga for the Unemployed |
2:30 pm ♦♦ | ||||||
Yoga for Veterans |
6:45 pm ♦ | ||||||
Open Meditation |
12:15 pm 7:45 pm |
12:15 pm 7:45 pm |
12:15 pm 7:45 pm |
12:15 pm 7:45 pm |
12:15 pm | 12:15 pm |
Most classes are 1 hour and 30 minutes/$17
* 45-minute class/$13 (not for new beginners)
♥ 45-minute class/$10
** 1-hour class/$15
*** 1-hour 45-minute class/$17
¹ Birth to 8 months/$17 (preregister: 212-929-0586) 1-hour and 15-minute class
♦ Free with Proof of Service
♦♦ Free class
☺ Community Class/$5
- IYI open class schedule is subject to change.
- Substitute teachers may be utilized without prior notice.
- Classes may be taken on a drop-in basis, without preregistration.
- Please wear loose-fitting clothing.
- Dressing rooms with lockers are available.
- Please do not eat for at least two hours before class.
- Please arrive at the IYI well in advance of class start time.
- Latecomers will not be permitted to enter a class after the first five minutes.
- Mats are provided free of charge.
- Bring a lock, or purchase one for $1.25 at reception
