Helping students and teachers, parents and staff find peace for greater learning and fun.
The most inclusive, rewarding and effective physical exercise for all students.
A practical solution to childhood obesity.
Yoga At School classes give students of every size, shape and physical ability a supportive, noncompetitive and inclusive form of physical exercise that is fun and empowering.
Yoga helps students improve their health and concentration, find alternatives to violence, and develop a lifelong interest in wellness.
Yoga at School classes, typically 45 minutes to one hour, include yoga poses, breathing practices, relaxation techniques and meditation. With a schoolteacher and/or a parent present, the Integral Yoga teacher provides group and individual attention. We also offer classes for teachers, staff and parents.
"The students need a positive mind/body experience."
Teacher