Helping students and teachers, parents, and staff find peace for greater learning and fun.
The most inclusive, rewarding, and effective physical exercise for all students.
A practical solution to childhood obesity.
Yoga At School classes give students of every size, shape, and physical ability a supportive, noncompetitive, and inclusive form of physical exercise that is fun and empowering.
Yoga helps students improve their health and concentration, find alternatives to violence, and develop a lifelong interest in wellness.
Yoga At School classes, typically 45 minutes to one hour long, include yoga poses, breathing practices, relaxation techniques, and meditation. While a schoolteacher and/or a parent is present, the Integral Yoga teacher provides group and individual attention. We also offer classes for teachers, staff, and parents.
“I took the Friday 9:15 a.m. Level I class. It was really good—such a well-rounded practice: asana, pranayama, Yoga Nidra, and meditation! Well instructed, and the teacher had a very nice, gentle manner. I loved the class. Thank you.”