Integral Yoga Institute New York City
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Chandra/Jo Sgammato
Director
212-929-0586 ext. 74

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Helping students and teachers, parents and staff find peace for greater learning and fun.

The most inclusive, rewarding and effective physical exercise for all students.

A practical solution to childhood obesity.

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Yoga At School classes give students of every size, shape and physical ability a supportive, noncompetitive and inclusive form of physical exercise that is fun and empowering.

Yoga helps students improve their health and concentration, find alternatives to violence, and develop a lifelong interest in wellness.

Yoga at School classes, typically 45 minutes to one hour, include yoga poses, breathing practices, relaxation techniques and meditation. With a schoolteacher and/or a parent present, the Integral Yoga teacher provides group and individual attention. We also offer classes for teachers, staff and parents.