Helping students and teachers, parents and staff find peace for greater learning and fun.
The most inclusive, rewarding and effective physical exercise for all students.
A practical solution to childhood obesity.
Yoga At School classes give students of every size, shape and physical ability a supportive, noncompetitive and inclusive form of physical exercise that is fun and empowering.
Yoga helps students improve their health and concentration, find alternatives to violence, and develop a lifelong interest in wellness.
Yoga at School classes, typically 45 minutes to one hour, include yoga poses, breathing practices, relaxation techniques and meditation. With a schoolteacher and/or a parent present, the Integral Yoga teacher provides group and individual attention. We also offer classes for teachers, staff and parents.
"The class was wonderful for my students and me too."
Teacher