Integral Yoga Institute New York

the natural solution to workplace stress

Integral Yoga Institute’s Yoga At Work programs make a big difference at media companies, financial institutions, apparel manufacturers, hospitals, universities, non-profits and other businesses in the New York area.

Employers see:

Increased productivity

Decreased absenteeism

Higher morale

Lower turnover

Fewer insurance claims for common illnesses

The opportunity to go from their work stations to a Yoga class right on your premises is very appealing to staff members at all levels—a convenience that inspires loyalty and respect. Even those who don’t attend classes are impressed that their companies offer them!

Employees gain:

Improved concentration

Increased motivation and creativity

Fewer aches and pains at their desks

An overall sense of well being about their lives, work and companies

Yoga classes can be held practically anywhere in the office, on the floor or in chairs. Yoga can be practiced by men and women of all fitness levels, ages and body types. Yoga’s simple yet profound system of stretches, breathing and quiet relaxation brings immediate benefits:

Improved function of all internal systems of the body

Stronger bones, leaner muscles and more flexible joints

Greater mental clarity and ability to handle stress

Integral Yoga will manage your Yoga At Work program by visiting your company, helping schedule classes, and providing trained, certified and insured teachers.

Taught on the floor or in chairs, classes will include:

Eye movements to relieve eyestrain

Stretches and postures to promote better alignment

Breathing for greater health and well-being

Deep relaxation and meditation for mental clarity

These practices will be instructed to encourage your employees to incorporate them on a comfortable level at work, at home or on the road.