
Stress Management Seminar
Onetime Workshop
Hatha Yoga Workshop Series
Ongoing Hatha Yoga Classes
Meditation Classes
Private Classes
One-day Retreats
the natural solution to workplace stress
Integral Yoga Institute’s Yoga At Work programs make a big difference at media companies, financial institutions, apparel manufacturers, hospitals, universities, nonprofits, and other businesses in the New York area.
Employers see:
The opportunity to go from their workstations to a Yoga class right on your premises is very appealing to staff members at all levels—a convenience that inspires loyalty and respect. Even those who don’t attend classes are impressed that their companies offer them!
Employees gain:
Yoga classes can be held practically anywhere in the office, on the floor or in chairs. Yoga can be practiced by men and women of all fitness levels, ages, and body types. Yoga’s simple yet profound system of stretches, breathing, and quiet relaxation brings immediate benefits:
Integral Yoga will manage your Yoga At Work program by visiting your company, helping to schedule classes, and providing trained, certified, and insured teachers.
Taught on the floor or in chairs, classes will include:
These practices will be instructed to encourage your employees to incorporate them on a comfortable level at work, at home, or on the road.

“Yoga is a practical addition to the workplace because it can be practiced almost anywhere and requires minimal equipment.... Incorporating yoga at GE Crotonville has greatly benefited the participants. I would highly recommend adding a yoga program to the workplace to improve the mental and physical well-being of all employees.”
Fitness Coordinator, GE Crotonville



