Stress Management Seminar
Hatha Yoga Workshop Series
Ongoing Hatha Yoga Classes
the natural solution to workplace stress
Integral Yoga Institute’s Yoga At Work programs make a big difference at media companies, financial institutions, apparel manufacturers, hospitals, universities, nonprofits, and other businesses in the New York area.
The opportunity to go from their workstations to a Yoga class right on your premises is very appealing to staff members at all levels—a convenience that inspires loyalty and respect. Even those who don’t attend classes are impressed that their companies offer them!
Yoga classes can be held practically anywhere in the office, on the floor or in chairs. Yoga can be practiced by men and women of all fitness levels, ages, and body types. Yoga’s simple yet profound system of stretches, breathing, and quiet relaxation brings immediate benefits:
Integral Yoga will manage your Yoga At Work program by visiting your company, helping to schedule classes, and providing trained, certified, and insured teachers.
Taught on the floor or in chairs, classes will include:
These practices will be instructed to encourage your employees to incorporate them on a comfortable level at work, at home, or on the road.
“The Yoga At Work program has been a tremendous success at the Katz Media Group.... [The yoga] instructors that you provided were excellent. I strongly recommend your program to any office seeking to enhance the well-being and peace of mind of their employees.”
Director of Communications, Katz Media Group, Inc.