Programs
STRESS MANAGEMENT SEMINAR
Help your employees reduce the #1 problem in the workplace today with a two-hour, morning or full-day stress management seminar in a wide range of practices that can make a real difference in people's lives at work and at home.
ONE-TIME WORKSHOP
An invigorating two-hour introduction. The perfect way to see if your staff is interested in more classes or workshops.
HATHA YOGA WORKSHOP SERIES
An exciting and comprehensive series of four, six, or eight sessions. Deeper focus on the practices gives employees a complete introduction with extra time for personal attention.
ONGOING HATHA YOGA CLASSES
Classes can be arranged to fit your schedule and run from 60 to 90 minutes as often as you'd like, any time of day or evening.
MEDITATION CLASSES
Guided by a certified instructor, a two-hour workshop or three-session course offering different meditation techniques to calm the body and mind. Various levels of meditation instruction are available as participants progress.
PRIVATE CLASSES
Individual one-on-one sessions for those seeking more personal instruction or who may have special needs.
ONE-DAY RETREATS AT INTEGRAL YOGA NEW YORK
Bring your staff to our beautiful West 13th Street school for a customized combination of meditation, Hatha Yoga class, relaxation workshop and other special offerings. A delicious and healthful vegetarian lunch is optional.
YOUR CHOICE
We can customize any combination of classes and workshops for your organization. No time or space in your office? Buy your employees an Integral Yoga multi-class card and send them to us!
"Yoga is a practical addition to the workplace because it can be practiced almost anywhere and requires minimal equipment.... incorporating Yoga at GE Crotonville has greatly benefited the participants. I would highly recommend adding a Yoga program to the workplace to improve the mental and physical well-being of all employees."
Fitness Coordinator, GE Crotonville